– ghete
– rucsac
– sac de dormit
– cort
– izopren
– bete
– orteza genunchi
– rezervor apa 2L
– bani
– acte
– chei
– telefon
– harta traseului
– GPS (optional)
– lanterna frontala
– chibrituri
– briceag
– aparat foto
– trepied
– busola
– folie supravietuire
– servetele nazale
– sosete subtiri (x2) , merrino
– 1 pantaloni scurti
– 1 pantaloni lungi
– 1 tricou
– 1 camasa
– 1 hanorac microfibra
– 1 windstopper
– basca / palarie / sapca
– ochelari soare
– pelerina de ploaie / geaca impermeabila
– buf
– algocalmin, aspirina, paracetamol, nurofen, plasturi cu rivanol, bandaj, crema galbenele, crema de soare
– hartie igienica (1)
– pasta (optional)
– periuta / cap periuta electrica (optional)
– prosop mic (optional)
– sare (in ou kinder) / pliculete
– spork
– pungi mari-mici
– saci gunoi
– cana usoara
– ciocolata (ROM,energizanta)
– 1/2 paine (cat pentru 2 zile),
– niste covrigi uscati tot intr-o punga de hartie
– saratele
– cascaval uscat
– pastrama afumata si uscata
– muschi afumat si uscat
– carnati sticks
– 1 ardei
– vas gatit
– primus
– ceai plicuri
– 2 supe instant Maggi / alta firma
– 1 supa instant Rollton (pt taitei)
– 2 pliculete de orez basmati
– 1 tub suc de rosii
– 0.5l tuica / murata / afinata